Freehealthymealplan

 This dish is amazingly easy to make and the end result will just make you look super good! The secret of its great flavor is in the quality of the ingredients. It doesn't need much seasoning, for it would only disguise the flavor of this great combination of ingredients. Earth (potatoes, onions, roasted peppers), Sea (fresh salmon) and Fire (your favorite oven) make this a winning recipe that you all will love to try! FREE KETO MEAL PLAN  Ingredients 2 tablespoons olive oil 4 (8 ounce) salmon fillets 4 medium potatoes, peeled and sliced 2 large red onions, sliced into rings 1 jarred roasted red pepper, drained and cut into strips 8 ounces portobello mushrooms 1 tablespoon fresh lemon juice salt and pepper to taste 1 teaspoon sesame oil Directions Step 1   Preheat the oven to 350 degrees. Coat the bottom of a 9x13 inch baking dish generously with olive oil. Step 2  Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper...

 Mahi mahi, onions, and bell peppers are cooked on a sheet pan with fajita spices. It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado. KETO MEAL PLAN  Ingredients 3 tablespoons olive oil 2 tablespoons lemon juice 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon onion powder ½ teaspoon garlic salt ⅛ teaspoon black pepper 1 pinch cayenne pepper, or to taste 2 medium bell peppers, sliced 1 large white onion, sliced 4 (4 ounce) mahi mahi fillets, cut into 1-inch slices Directions Step 1  Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper. Step 2  Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl. Step 3  Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated. Step 4  Roast v...

 This sheet pan dinner is a breeze to make and is so flavorful! Use your own preferred mixture of vegetables. THE ULTIMATE KETO MEAL PLAN  Ingredients nonstick cooking spray Vegetables: 1 tablespoon olive oil ½ teaspoon Greek seasoning (such as Cavender's®) 1 medium zucchini, cut in half and sliced 1 medium yellow squash, sliced 4 ounces portobello mushrooms, quartered 2 ounces fresh green beans, trimmed and halved 1 clove garlic, minced Fish: ¼ cup pecans ¼ cup panko bread crumbs ½ teaspoon Greek seasoning (such as Cavender's®) 1 pound steelhead trout fillets 1 tablespoon melted butter Rice: 1 (8.8 ounce) package long grain and wild rice (such as Uncle Ben's(R)) 1 tablespoon water Directions Step 1   Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray. Step 2 Combine olive oil and Greek seasoning in a bowl. Add zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. Spread into a single ...