Kale and Chicken Stir-Fry

 This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.


FREE KETO MEAL PLAN 

Ingredients

2 (8 ounce) boneless, skinless chicken breasts

salt and freshly ground black pepper

1 sweet potato

2 tablespoons sesame oil

1 bunch chopped kale

4 mini bell peppers, halved lengthwise and seeded

½ medium red onion, cut into bite-size pieces

½ zucchini, sliced

3 cloves garlic, chopped

2 tablespoons peanut sauce



Directions

Step 1. Lightly season chicken breasts on both sides with salt and pepper.

Step 2. Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.

Step 3. 

  1. Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.

  2. Step 4. Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.


  3.                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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