Freehealthymealplan

 Mahi mahi, onions, and bell peppers are cooked on a sheet pan with fajita spices. It's a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado. KETO MEAL PLAN  Ingredients 3 tablespoons olive oil 2 tablespoons lemon juice 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon onion powder ½ teaspoon garlic salt ⅛ teaspoon black pepper 1 pinch cayenne pepper, or to taste 2 medium bell peppers, sliced 1 large white onion, sliced 4 (4 ounce) mahi mahi fillets, cut into 1-inch slices Directions Step 1  Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper. Step 2  Stir olive oil, lemon juice, chili powder, cumin, onion powder, garlic salt, black pepper, and cayenne together in a bowl. Step 3  Spread bell peppers and onion on the prepared sheet pan. Pour 1/2 the marinade over vegetables; toss until well coated. Step 4  Roast v...

 This sheet pan dinner is a breeze to make and is so flavorful! Use your own preferred mixture of vegetables. THE ULTIMATE KETO MEAL PLAN  Ingredients nonstick cooking spray Vegetables: 1 tablespoon olive oil ½ teaspoon Greek seasoning (such as Cavender's®) 1 medium zucchini, cut in half and sliced 1 medium yellow squash, sliced 4 ounces portobello mushrooms, quartered 2 ounces fresh green beans, trimmed and halved 1 clove garlic, minced Fish: ¼ cup pecans ¼ cup panko bread crumbs ½ teaspoon Greek seasoning (such as Cavender's®) 1 pound steelhead trout fillets 1 tablespoon melted butter Rice: 1 (8.8 ounce) package long grain and wild rice (such as Uncle Ben's(R)) 1 tablespoon water Directions Step 1   Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray. Step 2 Combine olive oil and Greek seasoning in a bowl. Add zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. Spread into a single ...

 Twp different flavors of salmon, enough for 4 meals. GET YOUR FREE COOKBOOK NOW  Ingredients ½ cup soy sauce ½ cup balsamic vinaigrette ¼ cup olive oil 1 tablespoon minced garlic 1 pound salmon, cut into 4 portions 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon ground black pepper 5 ounces green beans, trimmed and cut into 2-inch pieces 5 ounces asparagus, trimmed and cut into 2-inch pieces 1 carrot, sliced 2 tablespoons olive oil, or to taste salt and ground black pepper to taste Directions Step 1. Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes. Step 2. Preheat the oven to 450 degrees F (230 degrees C). Step 3. Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces. Step 4. Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle ...

 Cod roasts alongside green beans and new potatoes in this weeknight-friendly sheet pan dinner. Keeps up to 2 days when chilled in an airtight container. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet." FREE KETO MEAL PLAN  Ingredients cooking spray 1 ½ pounds small new red potatoes, cut into 1-inch chunks 2 tablespoons olive oil, divided ¼ teaspoon salt 8 ounces thin French-style green beans, trimmed 1 ½ teaspoons coarse-ground Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground black pepper 4 (6 ounce) cod fillets 3 tablespoons prepared black olive tapenade 6 lemon wedges, or to taste 1 cup grape tomatoes, halved 2 tablespoons chopped fresh parsley Directions Step 1. Preheat the oven to 400 degrees F (200 degrees C). Line an extra-large rimmed baking sheet with parchment paper. Coat parchment with cooking spray. Step 2. Toss potatoes...

 Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal! CUSTOM KETO DIET PLAN   Ingredients cooking spray 2 medium sweet potatoes, sliced into 1/4-inch wedges 1 tablespoon olive oil ½ teaspoon kosher salt, divided ¼ teaspoon ground black pepper, divided ¼ cup Dijon mustard 2 tablespoons honey ¼ teaspoon cayenne pepper 5 cups broccoli florets 4 (5 ounce) salmon fillets 2 tablespoons everything bagel seasoning 2 teaspoons soy sauce Directions Step 1. Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray. Step 2. Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet. Step 3. Bake in the preheated oven for 5 minutes. Step 4...

 This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice. FREE KETO MEAL PLAN  Ingredients 2 (8 ounce) boneless, skinless chicken breasts salt and freshly ground black pepper 1 sweet potato 2 tablespoons sesame oil 1 bunch chopped kale 4 mini bell peppers, halved lengthwise and seeded ½ medium red onion, cut into bite-size pieces ½ zucchini, sliced 3 cloves garlic, chopped 2 tablespoons peanut sauce Directions Step 1. Lightly season chicken breasts on both sides with salt and pepper. Step 2. Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces. Step 3.  Meanwhile, pi...